Billie Nicole is a mental health writer and advocate dedicated to simplifying complex emotional health topics. Her work frequently covers [borderline personality DBT therapy](https://alterbehavioralhealth.com/blog/dbt-for-borderline-personality-disorder/), focusing on practical coping skills, emotional regulation, and real-life healing strategies. She combines research-backed information with a compassionate, human approach to help readers feel informed, understood, and supported.