Big muscle nutrition is essential for muscle repair and growth. Include lean meats like chicken, turkey, and fish, as well as plant-based options like tofu, legumes, and quinoa. Aim for around 1.6 to 2.2 grams of protein per kilogram of body weight. Carbohydrates for Energy: Carbs are your body's primary energy source. Choose complex carbohydrates such as whole grains, oats, brown rice, and sweet potatoes. These provide sustained energy and help in muscle recovery. Healthy Fats: Don't shy away from fats; they're vital for hormone production, including muscle-building hormones like testosterone. Include sources like avocados, nuts, seeds, and olive oil. Frequent Meals: Eating 4-6 smaller meals throughout the day can be more effective than 3 large meals. This ensures a constant supply of nutrients to your muscles. https://www.indiasupplement.com/bigmuscles-nutrition.html