Maintaining a healthy back is key to overall mobility and daily comfort. Exercise Matters offers specialized low back exercises physical therapy programs designed to strengthen muscles, improve flexibility, and support spinal health. Each plan is tailored to individual needs, using evidence-based techniques to reduce pain, prevent further injury, and enhance function. Whether recovering from injury or managing chronic discomfort, these exercises provide safe and effective solutions. Book a session with Exercise Matters today and start moving better! To know more visit the website- https://www.exercisematters.healthcare/lower-back-exercises